50 Common Signs and Symptoms of Stress

1. Frequent headaches, jaw clenching or pain
2. Gritting, grinding teeth
3. Stuttering or stammering
4. Tremors, trembling of lips, hands
5. Neck ache, back pain, muscle spasms
6. Light headedness, faintness, dizziness
7. Ringing, buzzing or ‘popping’ sounds

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Emotional Stress – The Impact it has on our bodies

We are all aware of the busy, often stressful, world that we live in. Technology has enabled us to take care of many tasks simultaneously, made us constantly available for contact and all but removed the possibility of complete peace and quiet. There is, thankfully, an increased awareness of the need to tackle this, to give ourselves a proper break once in a while and to step away from the gadgets and smart phones that enslave us.

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Positivity and cinnamon tea

trip to vietnamI’ve recently returned from a trip to Vietnam. The first thing that you notice is how nice the people are. They just can’t do enough for you. I was very open-minded myself, and I think when you spread positive vibes, they come back to you tenfold and people around you can feel it. It’s an energetic exchange of positivity.

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